As a Mental Health Technician, your function involves providing direct care and support to individuals facing mental health challenges. Cognitive Behavioral Therapy (CBT) is a widely employed therapeutic approach that equips you with valuable tools to support clients in coping with their symptoms. CBT focuses on the relationship between thoughts, f… Read More

Cognitive Behavioral Therapy (CBT) is get more info a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating… Read More